Neha, today can easily be called one of the senior most in the health industry in Gujarat. It is hard to believe that she is a mother of a college going kid... She herself practices what she preaches... and is very fit, energetic and looks very young.
This helps in knowing the fat percentage, body mass index, resting metabolism, body age, subcutaneous fat percentage, skeletal muscle percentage, visceral fat etc....
This analysis helps us to design a better life style routine.
What started out in the limited spaces of the bedroom has now grown into a huge state of the art studio…..
A simple family fun and fitness get-together has grown into the “Serious Business of Smiles”!
Being fit helps you feel better and lowers your risk for certain diseases.
Making small changes in our daily lifestyle helps you improve your fitness.
